I currently pay for the premium package within the app, “Insight Timer.” For me personally it has been worth it. The app gives you a lot for free, but paying unlocks special guided meditations, music, and courses.
The second course I’ve complete so far was, “30 days of Rebirth,” with a buddha named David Ji.
It was really great and positive. I enjoyed the way he didn’t focus too much on how to sit. In fact in many of his sessions he encourages you to lie down, or he says, before we begin, get comfortable, “feather your nest.” And, “remember, comfort is queen.”
I recall a full body scan session during the 30 days that was incredibly relaxing and grounding.
I want to go through it again because he talks about some really neat concepts and explains ancient mantras and I have so much to learn on this new meditation journey I’m on. But, he also now has a 40 day course. Maybe I’ll do that one next.
You may visit https://davidji.com to learn about him.
Namaste, David Ji!