There are many reasons you should consider meditation. Some of the reasons out there are of course opinions, but there are also scientific studies you can read which prove that meditation can improve your life. You could search the web yourself and find these, but to save you some time I want to share this article I found from Psychology Today. This article lists 20 scientific reasons to meditate and links to the scientific articles or studies that prove each reason.
In short, you're going to read that meditation boosts your health, happiness, social life, self-control, productivity, and brain. 🧠